Because I’ve been where you are!

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For over 20 years, I was trapped in the exhausting cycle of yo-yo dieting — counting, restricting, and punishing my body in the pursuit of health and happiness.

Slimming clubs, fad diets, and quick fixes promised results but left me heavier, unhealthier, and more disconnected from myself than ever before.
I became morbidly obese and unwell, despite doing everything I thought was “right.”

Then everything changed when I discovered a new way — one rooted in science, self-compassion, and body wisdom.
Through intermittent fasting, glucose balance, and nourishment instead of deprivation, I finally found peace with food and with myself.

When Everything Changed

I hit my rock bottom at 57.

After years of struggle, I’d spent around three years quietly researching intermittent fasting. Friends in the US were thriving with it — but they all combined it with diets like keto, calorie counting, or WW. Deep down, I knew that wasn’t my path. I had to break free from the dieting mindset once and for all.

So, I started intermittent fasting my own way. It wasn’t perfect — I had a few false starts — but I kept going. And within just a few months, everything began to shift.

My energy returned, my mind felt clearer, and the weight began to fall away naturally. But more than that, I started to feel alive again.

It was no longer about restriction. It was about trusting my body — and working with it, not against it. 

Life Begins — and It Truly Did

A year later, I had released 55 lbs — and with it, years of pain, fatigue, and frustration. My aches and stiffness were gone, my energy soared, and for the first time in decades, I felt vibrant, healthy, and alive. Friends told me I looked ten years younger — and honestly, I felt it.

As my confidence grew, I began helping friends and family discover intermittent fasting for themselves. Watching their lives transform lit a fire in me — and that’s when Life Begins - was born.

Today, I coach women through my Feeling Fabulous Health programmes, both one-to-one and through my supportive membership community. My clients often tell me, “I wish I’d found you years ago.”

With a background as a Life Coach, training with a world-renowned Intermittent Fasting doctor, and qualifications as a Clinical Holistic Nutritionist, I bring together science, compassion, and soul. I also integrate Reiki and emotional wellbeing practices into my coaching, supporting not just the body — but the whole woman.

I’m deeply committed to continual learning and growth, ensuring I remain at my best so that you can become the very best version of you.